Our overall health and wellness consist of multiple different aspects, with our minds playing a pivotal role. Research shows that people with a more positive outlook tend to be healthier, in general. Studies haven’t narrowed down why the two are correlated, but it is believed that optimistic people have an easier time navigating through challenging situations and handling stress.
Alternatively, a negative outlook, typically associated with feelings of helplessness and negative attitudes, leads to chronic stress. As we know, stress is hard on the body, causing direct harm to the immune system and compromising our health. Therefore, a negative outlook can be linked to various health conditions, including:
- Increased chances of infection
- Digestive disorders
- Cardiovascular disease
- High blood pressure
While there is a genetic component impacting an individual’s tendency towards a more positive or negative outlook, there are still practices that can help to veer you in a more positive direction.
How to Improve Your Outlook
Practicing having a more positive outlook on life will not only benefit you right now but can also help your health in the long run. Here are a few tips on how to improve your outlook:
Openly Sharing Your Feelings
It’s common to spend a lot of time with your thoughts and feelings in your own head. Rather than being a prisoner to your thoughts, it’s important to confide in others and openly share your feelings.
Building Your Resiliency
There are a few different ways you can work on building your resiliency, which include:
- Feeling like you have the control to change your situation
- Finding new ways to adapt
- Accepting that change is a part of life
- Having family and friends to share with
Building resiliency means embracing whatever life throws your way.
One of the simplest ways to help improve your outlook is to work on smiling more. Surprisingly, even fake smiling can help to reduce your blood pressure and heart rate during stressful situations.
If you find that you’re having a hard time smiling more, you can focus your attention on reframing. Try to find a positive aspect of your current situation instead of stressing about it.
Call Trusted Life Care Today!
Trusted Life Care offers 24-hour senior in-home care in the Long Beach area to your elderly loved ones so they can feel comfortable in their own homes. At Trust Life Care, we focus on improving the outlook of those in our care to help enhance their lives and current situations.
Contact Trusted Life Care today for your Free Consultation! Fill out an online form or call us at 562-498-7700 today. We look forward to assisting you and your loved one.