Since we know the mind plays a pivotal role in our health and wellness, it’s essential to take a closer look at how we think. Are you a positive or negative thinker?
If you’re not sure how to answer that question or want to dive deeper into this topic, keep reading to find out more about your current mental state or that of the loved ones around you.
Signs of Negative Thinking
One of the easiest ways to identify your thought processes is by taking the time to stop and listen to yourself talk. The unspoken thoughts of your brain that are never-ending throughout the day will be a clear indicator of your overall perspective on life.
Here are a few signs of negative thinkers to look out for:
If you notice that you or a loved one tends to have a perspective that is either good or bad, neglecting to recognize all the options in between, this is known as polarizing. Unfortunately, this habit can lead to negative thinking because it may lead you to feel like a failure when that is far from the truth.
In the same regard, you or a loved one might see things from a significantly worse perspective than they genuinely are. Another example of catastrophizing is anticipating more bad things to follow one isolated incident.
Another habit of negative thinkers is personalizing. If an unfavorable situation arises, you or a loved one will be quick to address the negative without acknowledging the positive. Rather than taking the time to recognize the good that might have happened in a day, you or a loved one can only focus on the bad.
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You should take care to address the subject right away if you see these tendencies in your loved one. Be mindful that they are likely to apply all of the above thought processes to that interaction as they may view it as an attack.
Thankfully, Trusted Life Care offers 24-hour senior in-home care in the Long Beach area to your elderly loved ones so they can feel comfortable in their own homes. We focus on positive thinking and help to promote this in your loved ones.
Contact Trusted Life Care today for your Free Consultation! Fill out an online form or call us at 562-498-7700 today. We look forward to assisting you and your loved one.